September 28, 2016 – Performance

Maxwell WOD, WODs 0 Comments

Warm-Up

2 Rounds

  • 30 jump ropes
  • 10 squat jumps
  • ladder work

Strength

Front Rack Lunge 5×10

Metcon

16m AMRAP

  • Partner 1 – 200m Farmers walk
  • Partner 2 – 15 Goblet Squats + 10 Push-Ups

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