12.21.2016

Maxwell WODs 0 Comments

HydraFit – Performance

Warm-up

Warm-up (No Measure)

3 rounds

5 deadlift (empty bar)

5 KBS

5 press

5 good morning

5 back squat

Jog 100 meters

Weightlifting

Deadlift (3 – 3 – 3)

3 @ 80%

3 @ 85%

3 @ 90%

Metcon

Metcon (Time)

Complete 15-12-9 Reps of

Deadlift, (225/175)

Push Jerk (135/95)

KBS (70/63)

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