HydraFit – Performance

Bench Press (3 – 3 – 3)

3 @ 70%

3 @ 80%

3 @ 90%

Warm-up

Warm-up (No Measure)

Agility Ladder Warm-Up

2 Rounds:

7 Push-Ups

7 Roll to candlesticks

14 Alternating Mountain Climbers

7 Fire Hydrants (Left)

7 Fire Hydrants (Right)

14 Alternating Cossack Squats

7 Squat Therapy

7 PVC Pass Throughs

Weightlifting

Metcon

Metcon (Time)

3 Rounds for Time:

100-Meter Farmer’s Walk

50 Air Squats

25 Push-Ups