HydraFit – Performance
Bench Press (3 – 3 – 3)
3 @ 70%
3 @ 80%
3 @ 90%
Warm-up
Warm-up (No Measure)
Agility Ladder Warm-Up
2 Rounds:
7 Push-Ups
7 Roll to candlesticks
14 Alternating Mountain Climbers
7 Fire Hydrants (Left)
7 Fire Hydrants (Right)
14 Alternating Cossack Squats
7 Squat Therapy
7 PVC Pass Throughs
Weightlifting
Metcon
Metcon (Time)
3 Rounds for Time:
100-Meter Farmer’s Walk
50 Air Squats
25 Push-Ups