12.27.2016 QuickFit

Maxwell WODs 0 Comments

HydraFit – Fitness

Warm-up

Warm-up (No Measure)

250m Row

10 Squat to Stands

10 Cossack Squats

10 Arm Circles (Forward)

10 Arm Circles (Backward)

10 Ring Out the Towel

250m Row

Global Extension (2m)

Metcon

Metcon (Time)

E3MOM for 24 Minutes

250m Row ME

Gymnastics

Sit-ups (20 – 20 – 20)

Leave a Reply