12.28.2016 Performance

Maxwell WODs 0 Comments

HydraFit – Performance

Warm-up

Warm-up (No Measure)

Spiderman Lunges

Sampson Lunges

Knee Hugs

High Knees

Quad Pulls

Butt Kicks

Roll IT Bands (1m/side)

Couch Stretch (1m/side)

Global Extension (2m)

Metcon (Option A)

Metcon (Time)

E3MOM for 24 Minutes

250m Row (ME)

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