HydraFit – Performance

Warm-up

Warm-up (No Measure)

Run 400m

Spiderman Lunges

10 Squat to Stands

Sampson Lunges

10 Iron Crosses

Knee Hugs

10 Hamstring Rollouts

Mobility

Global Extension (2m)

Overhead banded distraction (1m/side)

Weightlifting

Overhead Lunge (EMOM for 8m )

Metcon

Metcon (AMRAP – Reps)

20 Minute AMRAP

25′ OH Walking Lunge

8 Bar Facing Burpess

25′ OH Walking Lunge

8 C2B Pull-Ups