HydraFit – Bring a Friend
Warm-up
Warm-up (No Measure)
400m Run
2 Rounds
10 Push-Ups
10 Spiderman Lunges (In Place)
10 Squat to Stands
10 Tuck Jumps
400m Run
Metcon
Metcon (Time)
Teams of 2 Complete for Time:
50 Burpee Buy In
200 KBS
200 BJ
2000m Row
Tasks can be partitioned in any order the teams choose but only 1 parter working at a time