12.31.2016 NYE

Maxwell WODs 0 Comments

HydraFit – Bring a Friend

Warm-up

Warm-up (No Measure)

400m Run

2 Rounds

10 Push-Ups

10 Spiderman Lunges (In Place)

10 Squat to Stands

10 Tuck Jumps

400m Run

Metcon

Metcon (Time)

Teams of 2 Complete for Time:

50 Burpee Buy In

200 KBS

200 BJ

2000m Row
Tasks can be partitioned in any order the teams choose but only 1 parter working at a time

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