01.05.2017

Maxwell WODs 0 Comments

HydraFit – Performance

Weightlifting

Bench Press (5 – 5 – 5 – 5 – 5)

Metcon

Metcon (No Measure)

26 Minute Alternating EMOM

Odd minutes: 30s Plank

Even minutes: 20 Goblet Squats (20/12 kg)

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