01.06.2017

Maxwell WODs 0 Comments

HydraFit – Performance

Weightlifting

Push Press (Take 15m to find 2RM)

Metcon

Metcon (Time)

3 Rounds for Time

Run 400 Meters

20 Kettlebell Swings (32/24 kg)

Run 400 Meters

10 Burpees

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