01.07.2017

Maxwell WODs 0 Comments

HydraFit – Bring a Friend

Metcon

Metcon (Time)

Teams of 2 Complete:

100 Wall Balls

100 Alternating DB Snatches

100 Cals on Rower

100 Hand-Release Push-Ups

100 Box Jumps

*Only 1 Partner can work at a time.

**If Partner A is working, Partner B must complete 10 Air Squats + 10 Ab Mat Sit-Ups before switching.

Leave a Reply