HydraFit – Bring a Friend
Metcon
Metcon (Time)
Teams of 2 Complete:
100 Wall Balls
100 Alternating DB Snatches
100 Cals on Rower
100 Hand-Release Push-Ups
100 Box Jumps
*Only 1 Partner can work at a time.
**If Partner A is working, Partner B must complete 10 Air Squats + 10 Ab Mat Sit-Ups before switching.