01.09.2017 Fitness

Maxwell WODs 0 Comments

HydraFit – Fitness

Weightlifting

Bicep Curls (10 – 10 – 10)

Dips (10 – 10 – 10)

Metcon

Metcon (Time)

50 Calorie Row

4 Minute Rest

40 Calorie Row

3 Minute Rest

30 Calorie Row

2 Minute Rest

20 Calorie Row

1 Minute Rest

10 Calorie Row

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