01.14.2017 Bring A Friend

Maxwell WODs 0 Comments

HydraFit – Bring a Friend

Metcon

Metcon (Time)

2 Rounds for Time:

A – 50 KBS

B – OH Water Pipe Hold (35/22.5)

A – 50 Box Jumps (24/20)

B – OH Plate Hold (45/25)

A – 50 Ab Mat Sit-Up

B – Deadlift Hold (225/185)

A – 200m Run

B – Plank

Partner 1 performs “A,” while Partner 2 performs “B.” Partners alternate after the work prescribed for “A” is completed.

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