01.16.2017 Performance

Maxwell WOD 0 Comments

HydraFit – Performance

Weightlifting

Bench Press (1×3)

Take 10m to find a 3RM

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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