01.20.2017 Performance

Maxwell WOD 0 Comments

HydraFit – Performance

Metcon

Metcon (Time)

3 Rounds for Time:

20 Calorie Row

15 KBS

Rest 4 Minutes

3 Rounds for Time:

15 Goblet Squats

2 Rope Climbs

Rest 4 Minutes:

3 Rounds for Time:

15 K2E*

15 Ball Slams

15 Hand Release Push-Ups
*Scaled: Rig Touches

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