01.23.2017 Performance

Maxwell WOD 0 Comments

HydraFit – Performance

Weightlifting

Shoulder Press (10m to Find 3RM)

Metcon

Double Under Benchmark (Time)

For Time:

300 Double-Unders

KBS Benchmark (Time)

For Time:

300 KBS (54/36 lbs)

*EMOM 6 Burpees

Leave a Reply