HydraFit – Performance
Weightlifting
Shoulder Press (10m to Find 3RM)
Metcon
Double Under Benchmark (Time)
For Time:
300 Double-Unders
KBS Benchmark (Time)
For Time:
300 KBS (54/36 lbs)
*EMOM 6 Burpees
HydraFit Athletics
For Time:
300 Double-Unders
For Time:
300 KBS (54/36 lbs)
*EMOM 6 Burpees