01.27.2017 Performance

Maxwell WOD 0 Comments

HydraFit – Performance

Weightlifting

Back Squat (3 – 3 – 3 – 3 – 3)

Metcon

“Cardio” (Time)

For Time

13 … 1

Wallballs (20/14 lb)

Burpees

Box Jumps (24/20″)

KBS (54/36 lb)

T2B
*25m Time Cap

Leave a Reply