HydraFit – Performance
Warm-up
Warm-up (No Measure)
3 Rounds
5 Front Squats
5 Push Press
5 Scap Pull-Ups
5 Box Jumps
Weightlifting
Push Press (3 – 3 – 3)
Metcon
Metcon (AMRAP – Reps)
“Fran Gone Bad”
3 Rounds for Max Reps
90s Max Reps Thrusters (95/65)
90s Max Reps Pull-Ups
90s Max Reps Burpee Box Jumps (24″/20″)
90s Rest