HydraFit – Performance

Warm-up

Warm-up (No Measure)

3 Rounds

5 Front Squats

5 Push Press

5 Scap Pull-Ups

5 Box Jumps

Weightlifting

Push Press (3 – 3 – 3)

Metcon

Metcon (AMRAP – Reps)

“Fran Gone Bad”

3 Rounds for Max Reps

90s Max Reps Thrusters (95/65)

90s Max Reps Pull-Ups

90s Max Reps Burpee Box Jumps (24″/20″)

90s Rest