02.02.2017 Performance

Maxwell WOD 0 Comments

HydraFit – Performance

Weightlifting

Deadlift (3 – 3 – 3)

Metcon

Metcon (Time)

5 Rounds

12 Right-Arm DB Snatches (50/35)

12 Left-Arm DB Snatches (50/35)

3 Rope Climbs

250m Row

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