HydraFit – Performance

Weightlifting

Back Squat (10 – 8 – 6 – 4)

10 @ 60%

8 @ 70%

6 @ 75%

4 @ 80%

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

30 KB Swings (24/16 kg)

20 Front Racked Reverse Lunges (135/95 lbs)