HydraFit – Performance
Weightlifting
Back Squat (10 – 8 – 6 – 4)
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
30 KB Swings (24/16 kg)
20 Front Racked Reverse Lunges (135/95 lbs)
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
3 Rounds for Time:
400m Run
30 KB Swings (24/16 kg)
20 Front Racked Reverse Lunges (135/95 lbs)