02.08.2017

Maxwell WOD 0 Comments

HydraFit – Performance

Weightlifting

Front Squat (10 – 8 – 6 – 4)

10 @ 60%

8 @ 70%

6 @ 75%

4 @ 80%

Metcon

Metcon (AMRAP – Reps)

“Broken Thrusters”

8 Rounds for Max Reps

:30 Front Squat

:30 Rest

:30 Push Press

:30 Rest

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