02.10.2017 Performance

Maxwell WOD 0 Comments

HydraFit – Performance

Gymnastics

Pull-ups (5×5)

*Rest as needed

**Follow with a set of 3×5 Negative Pull-Ups

***Go for quality, not time

Metcon

Metcon (Time)

“Blackjack”

For Time

20 … 1

Push-Ups

1 … 20

Ab Mat Sit-Ups
20 Push-Ups – 1 ABMSU

19 Push-ups – 2 ABMSU



1 Push-up – 20 ABMSU

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