02.13.2017 Performance

Maxwell WOD 0 Comments

HydraFit – Performance

Weightlifting

Overhead Squat (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes of:

5 Burpee Box-Jump-Overs (24″/20″)

15 Overhead Squats (95/65 pounds)

30 DUs*
If you can’t do DUs, do 90 single-unders

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