HydraFit – Performance

Weightlifting

Hang Clean (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

3 Rounds:

10 Box Jumps (24/20″)

10 Ball Slams (30/20#)

2 Rounds:

15 Box Jumps (24/20″)

15 Ball Slams (30/20#)

1 Rounds:

30 Box Jumps (24/20″)

Ball Slams (30/20#)