HydraFit – Performance
Weightlifting
Hang Clean (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Time)
3 Rounds:
10 Box Jumps (24/20″)
10 Ball Slams (30/20#)
2 Rounds:
15 Box Jumps (24/20″)
15 Ball Slams (30/20#)
1 Rounds:
30 Box Jumps (24/20″)
Ball Slams (30/20#)