02.16.2017 Performance

Maxwell WOD 0 Comments

HydraFit – Performance

Metcon

Metcon (1 Rounds for reps)

20m EMOM

1 – 8-12 Bench Press

2 – 12 Bulgarian Split Squats (6 ea.)

3 – 12 Dips

4 – 20-25 ABMSU

Metcon (Time)

10m AMRAP

400m Run

40 ABMSU

300m Run

30 Squats

200m Run

20 Burpees

100m Run

10 Squat Jump

Leave a Reply