02.20.2017

Maxwell WOD 0 Comments

Announcements

Don’t forget about the 17.1 Viewing Party this Thursday Night at 7:30 PM! Food will be provided. Check the Facebook Page or ask Nikki or Max for more info!

HydraFit – Performance

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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