02.21.2017

Maxwell WOD 0 Comments

Announcements

Don’t forget about the 17.1 Viewing Party this Thursday Night at 7:30 PM! Food will be provided. Check the Facebook Page or ask Nikki or Max for more info!

HydraFit – Performance

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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