02.27.2017

Maxwell WOD 0 Comments

HydraFit – Performance

Weightlifting

Hang Power Clean (2 – 2 – 2 – 2 – 2 – 2)

EMOM for 6 Minutes

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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