HydraFit – Performance
Metcon
Metcon (Time)
1 Round:
Run 800m
50 KB Swings (24/16kg)
Rest 2 Minutes
2 Rounds:
Run 400m
25 BFB
Rest 2 Minutes
3 Rounds:
Run 200m
15 Power Snatches (95/65lbs)
1 Round:
Run 800m
50 KB Swings (24/16kg)
Rest 2 Minutes
2 Rounds:
Run 400m
25 BFB
Rest 2 Minutes
3 Rounds:
Run 200m
15 Power Snatches (95/65lbs)