02.28.2017

Maxwell WOD 0 Comments

HydraFit – Performance

Metcon

Metcon (Time)

1 Round:

Run 800m

50 KB Swings (24/16kg)

Rest 2 Minutes

2 Rounds:

Run 400m

25 BFB

Rest 2 Minutes

3 Rounds:

Run 200m

15 Power Snatches (95/65lbs)

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