03.06.2017

Maxwell WOD 0 Comments

HydraFit – Performance

Metcon

Metcon (Time)

E10MOM for 30 Minutes:

4 Muscle Ups*

8 Handstand Push-Ups**

12 Hang Power Snatch (95/65lbs)

Run 800m
*4 MU Transitions

**8 Box Pike Push-ups

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