HydraFit – Performance
Weightlifting
Deadlift (5-5-3-3-2-2)
E2MOM for 10 Minutes
55%-65%-75%-85%-90%+
Metcon
Metcon (Time)
60 UB TTB
10 Weighted Sit-Ups Penalty
Scale 1:
60 K2E
10 Sit-Ups
E2MOM for 10 Minutes
55%-65%-75%-85%-90%+
60 UB TTB
10 Weighted Sit-Ups Penalty
Scale 1:
60 K2E
10 Sit-Ups