HydraFit – Performance

Weightlifting

Deadlift (5-5-3-3-2-2)

E2MOM for 10 Minutes

55%-65%-75%-85%-90%+

Metcon

Metcon (Time)

60 UB TTB

10 Weighted Sit-Ups Penalty
Scale 1:

60 K2E

10 Sit-Ups