HydraFit – Performance

Metcon

Metcon (AMRAP – Reps)

Teams of 2-3 Accumulate Max Points in 2 rounds of:

1 – Thrusters (1 rep = 1 Point)

2 – Sled Drag (25m = 1 Point)

3 – Row (1 cal = 1 Point)
Each team will have 2-3 people. One person will start at a station. Teammates will rotate stations every 3 minutes.