HydraFit – Performance Weightlifting Back Squat (15m to find 3RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (Time) Finisher 5x50m Sprints
01.17.2017 Performance
HydraFit – Performance Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
01.16.2017 Performance
HydraFit – Performance Weightlifting Bench Press (1×3) Take 10m to find a 3RM Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″
01.16.2017 Fitness
HydraFit – Fitness Weightlifting Bent Over Row (10 – 10 – 10) Metcon Metcon (Time) For time: 2000m Row *Row :30 | Rest :30
September 28, 2016 – Performance
Warm-Up 2 Rounds 30 jump ropes 10 squat jumps ladder work Strength Front Rack Lunge 5×10 Metcon 16m AMRAP Partner 1 – 200m Farmers walk Partner 2 – 15 Goblet Squats + 10 Push-Ups
Get Your Skin Summer Ready with These 5 Tips
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