01.18.2017 Performance

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HydraFit – Performance Weightlifting Back Squat (15m to find 3RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (Time) Finisher 5x50m Sprints

01.16.2017 Performance

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HydraFit – Performance Weightlifting Bench Press (1×3) Take 10m to find a 3RM Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″

01.16.2017 Fitness

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HydraFit – Fitness Weightlifting Bent Over Row (10 – 10 – 10) Metcon Metcon (Time) For time: 2000m Row *Row :30 | Rest :30

Get Your Skin Summer Ready with These 5 Tips

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Listen: What to Look for in a Full Body Massage

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You’ve been meaning to get a massage appointment for months, but you’re really busy and not quite sure the amount of time you should book. What if we told you you could get a thorough massage in 25 minutes?! Nulla pellentesque leo at gravida semper. Sed molestie malesuada felis eu bibendum. Sed molestie, sem nec efficitur consectetur, mauris mi malesuada …

Listen: Glow Salon & Spa Founder Talks About How She Got Her Start

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Humble beginnings led to a powerful state of the art beauty center and over 5,000 customers over the span of 6 years. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed at scelerisque magna. Praesent tincidunt fringilla auctor. Donec ac pellentesque nunc. Aliquam volutpat mollis leo in laoreet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Aliquam nulla …