01.14.2017 Bring A Friend

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HydraFit – Bring a Friend Metcon Metcon (Time) 2 Rounds for Time: A – 50 KBS B – OH Water Pipe Hold (35/22.5) A – 50 Box Jumps (24/20) B – OH Plate Hold (45/25) A – 50 Ab Mat Sit-Up B – Deadlift Hold (225/185) A – 200m Run B – Plank Partner 1 performs “A,” while Partner 2 …

01.11.2017 Performance

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HydraFit – Performance Weightlifting Deadlift (10m EMOM 2 Reps @ 75%) Metcon Metcon (AMRAP – Rounds and Reps) Complete As Many Rounds As Possible in 15m 5 Deadlifts (225/155) 7 Burpees 9 Wall Balls (20/14) Optional: Performance Push Metcon (No Measure) 3 Sets 50m Prowler Push Rest 45s 100m Farmers Walk Rest 45s 200m Run Rest 45s

Build Muscle Fast with this Quick Fix

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In the past few years there has been a huge shift in fitness, one that I’m so glad to be seeing. The fitness industry, or at least part of it, has started to preach the importance of actual fitness, not just aesthetics. Understand that an improvement in “fitness” will cause a change in body composition. Whether your focus is to …

01.09.2017 Performance

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HydraFit – Performance Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

01.09.2017 Fitness

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HydraFit – Fitness Weightlifting Bicep Curls (10 – 10 – 10) Dips (10 – 10 – 10) Metcon Metcon (Time) 50 Calorie Row 4 Minute Rest 40 Calorie Row 3 Minute Rest 30 Calorie Row 2 Minute Rest 20 Calorie Row 1 Minute Rest 10 Calorie Row

01.07.2017

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HydraFit – Bring a Friend Metcon Metcon (Time) Teams of 2 Complete: 100 Wall Balls 100 Alternating DB Snatches 100 Cals on Rower 100 Hand-Release Push-Ups 100 Box Jumps *Only 1 Partner can work at a time. **If Partner A is working, Partner B must complete 10 Air Squats + 10 Ab Mat Sit-Ups before switching.

01.06.2017

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HydraFit – Performance Weightlifting Push Press (Take 15m to find 2RM) Metcon Metcon (Time) 3 Rounds for Time Run 400 Meters 20 Kettlebell Swings (32/24 kg) Run 400 Meters 10 Burpees

01.05.2017

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HydraFit – Performance Weightlifting Bench Press (5 – 5 – 5 – 5 – 5) Metcon Metcon (No Measure) 26 Minute Alternating EMOM Odd minutes: 30s Plank Even minutes: 20 Goblet Squats (20/12 kg)