HydraFit – Performance
Warm-up
Warm-up (No Measure)
400m Run
Couch Stretch 1m/Leg
Lower Back Decompression 1m
Half Split 1m/Leg
3 Rounds
10 Roll to candlestick
5 Leg Swings/Leg (Front/Back/Left/Right)
10 Rig Touches
30s Plank
Group Shoulder
Metcon
Metcon (AMRAP – Rounds and Reps)
20m AMRAP
40 Battle Ropes
30 Sit-Ups
20 KBS (53/35)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run