HydraFit – Performance

Warm-up

Warm-up (No Measure)

Double Under Practice for 5 minutes

10 Push-ups

5 Step Ups

10 Thoracic high fives

10 Mountain climbers

Mobility:

T-Spine Smash 2m

Banded shoulder mobility: 1 minutes per shoulder (4 minutes total)

Bench Press (5@65%; 5@75%; 5+@85%)

Weightlifting

Metcon

Metcon (Time)

5 rounds for time of:

10 Burpee Box Jump

20 Wall Ball

20 Double Unders (40 Single Unders)

8 Rig Touches