HydraFit – Performance
Warm-up
Warm-up (No Measure)
Double Under Practice for 5 minutes
10 Push-ups
5 Step Ups
10 Thoracic high fives
10 Mountain climbers
Mobility:
T-Spine Smash 2m
Banded shoulder mobility: 1 minutes per shoulder (4 minutes total)
Bench Press (5@65%; 5@75%; 5+@85%)
Weightlifting
Metcon
Metcon (Time)
5 rounds for time of:
10 Burpee Box Jump
20 Wall Ball
20 Double Unders (40 Single Unders)
8 Rig Touches