HydraFit – Performance
Warm-up
Warm-up (No Measure)
Spiderman
Knee Hugs
High Knees
Quad Pulls
Butt Kicks
Tin Soldiers
High Skips
10 Step-ups
10 1-Arm KB Thruster
10 Thoracic high fives
10 Back leg swing (each leg)
10 Mountain climbers (each leg)
10 PVC Pass Through
10 Back stroke (each arm)
10 Band pull aparts
Mobility:
First rib with lacrosse ball: 1-2 minutes each arm
Metcon
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here