HydraFit – Fitness
Warm-up
Warm-up (No Measure)
250m Row
10 Squat to Stands
10 Cossack Squats
10 Arm Circles (Forward)
10 Arm Circles (Backward)
10 Ring Out the Towel
250m Row
Global Extension (2m)
Metcon
Metcon (Time)
E3MOM for 24 Minutes
250m Row ME