HydraFit – Performance

Warm-up

Warm-up (No Measure)

Row 1000m

3 Rounds

10 Walking Spiderman Lunges

10 Good Mornings

5 Kip Swing/Scap Pull-Ups

Group Shoulder Warm-Up

Metcon

Metcon (Time)

For Time:

100 Wall Balls (20/12 lbs)

80 Pull-ups

60 ABMSU

40 Alternating DB Snatches (50/30 lbs)

20 Push-ups
Goal: <20m