HydraFit – Fitness
Weightlifting
Bent Over Row (3×10)
Metcon
Metcon (Time)
10 Rounds for Time
5 DB Shoulder Press (30/15)
10 Hand Release Push-Up
16 Weighted Lunges (30/15)
10 Rounds for Time
5 DB Shoulder Press (30/15)
10 Hand Release Push-Up
16 Weighted Lunges (30/15)