HydraFit – Performance
Weightlifting
Back Squat (Find 1RM)
Metcon
Metcon (Time)
For time:
400 Meter Run
30 Front Squats (Heavy)
30 Box Jumps (High)
400 Meter Run
For time:
400 Meter Run
30 Front Squats (Heavy)
30 Box Jumps (High)
400 Meter Run