HydraFit – Performance
Weightlifting
Bench Press (5 – 5 – 5 – 5 – 5)
Metcon
Metcon (No Measure)
26 Minute Alternating EMOM
Odd minutes: 30s Plank
Even minutes: 20 Goblet Squats (20/12 kg)
26 Minute Alternating EMOM
Odd minutes: 30s Plank
Even minutes: 20 Goblet Squats (20/12 kg)