HydraFit – Performance
Weightlifting
Push Press (Take 15m to find 2RM)
Metcon
Metcon (Time)
3 Rounds for Time
Run 400 Meters
20 Kettlebell Swings (32/24 kg)
Run 400 Meters
10 Burpees
HydraFit Athletics
3 Rounds for Time
Run 400 Meters
20 Kettlebell Swings (32/24 kg)
Run 400 Meters
10 Burpees