HydraFit – Fitness
Weightlifting
Bicep Curls (10 – 10 – 10)
Dips (10 – 10 – 10)
Metcon
Metcon (Time)
50 Calorie Row
4 Minute Rest
40 Calorie Row
3 Minute Rest
30 Calorie Row
2 Minute Rest
20 Calorie Row
1 Minute Rest
10 Calorie Row