HydraFit – Performance

Weightlifting

Deadlift (10m EMOM 2 Reps @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete As Many Rounds As Possible in 15m

5 Deadlifts (225/155)

7 Burpees

9 Wall Balls (20/14)

Optional: Performance Push

Metcon (No Measure)

3 Sets

50m Prowler Push

Rest 45s

100m Farmers Walk

Rest 45s

200m Run

Rest 45s