HydraFit – Performance
Weightlifting
Deadlift (10m EMOM 2 Reps @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds As Possible in 15m
5 Deadlifts (225/155)
7 Burpees
9 Wall Balls (20/14)
Optional: Performance Push
Metcon (No Measure)
3 Sets
50m Prowler Push
Rest 45s
100m Farmers Walk
Rest 45s
200m Run
Rest 45s