HydraFit – Performance

Weightlifting

Snatch (1 – 1 – 1 – 1 – 1)

*Rest about 2:00 between sets

**10m

Metcon

2k Row (Time)

Max Effort 2k Row

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*12m Time Cap