HydraFit – Performance
Weightlifting
Snatch (1 – 1 – 1 – 1 – 1)
*Rest about 2:00 between sets
**10m
Metcon
2k Row (Time)
Max Effort 2k Row
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*12m Time Cap
*Rest about 2:00 between sets
**10m
Max Effort 2k Row
50-40-30-20-10
Double-unders
Sit-ups
*12m Time Cap