HydraFit – Performance
Weightlifting
Back Squat (3 – 3 – 3 – 3 – 3)
Metcon
“Cardio” (Time)
For Time
13 … 1
Wallballs (20/14 lb)
Burpees
Box Jumps (24/20″)
KBS (54/36 lb)
T2B
*25m Time Cap
For Time
13 … 1
Wallballs (20/14 lb)
Burpees
Box Jumps (24/20″)
KBS (54/36 lb)
T2B
*25m Time Cap