HydraFit – Performance
Weightlifting
Back Squat (5×3 @ 70-80%)
Metcon
Metcon (Time)
3 Rounds for time:
400m Run
20 Ab Mat Sit-up
20 Alternating DB Snatch
5m Rest
Metcon (Time)
Slam Your Balls
30 – 20 – 10
Med Ball Slams (20/15 lbs)
KB Weighted Step-ups (20″/16″)