HydraFit – Performance

Weightlifting

Back Squat (5×3 @ 70-80%)

Metcon

Metcon (Time)

3 Rounds for time:

400m Run

20 Ab Mat Sit-up

20 Alternating DB Snatch
5m Rest

Metcon (Time)

Slam Your Balls

30 – 20 – 10

Med Ball Slams (20/15 lbs)

KB Weighted Step-ups (20″/16″)