HydraFit – Performance
Weightlifting
Deadlift (3 – 3 – 3)
Metcon
Metcon (Time)
5 Rounds
12 Right-Arm DB Snatches (50/35)
12 Left-Arm DB Snatches (50/35)
3 Rope Climbs
250m Row
5 Rounds
12 Right-Arm DB Snatches (50/35)
12 Left-Arm DB Snatches (50/35)
3 Rope Climbs
250m Row