HydraFit – Performance
Weightlifting
Overhead Squat (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes of:
5 Burpee Box-Jump-Overs (24″/20″)
15 Overhead Squats (95/65 pounds)
30 DUs*
If you can’t do DUs, do 90 single-unders