HydraFit – Performance

Warm-up

Warm-up (No Measure)

500m Row/400m Run

2 Rounds

10 Wall Squats

10 R. KBS

10 Ring Rows/Scap Pull-Ups

Free Yo’ Ribs (4m/side)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Chocolate Covered Strawberries”

30m AMRAP

Partner A:

30 Wall Balls

30 Pull-Ups

30 R. KBS (24/16kg)

Partner B:

200m Run