HydraFit – Performance
Warm-up
Warm-up (No Measure)
500m Row/400m Run
2 Rounds
10 Wall Squats
10 R. KBS
10 Ring Rows/Scap Pull-Ups
Free Yo’ Ribs (4m/side)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Chocolate Covered Strawberries”
30m AMRAP
Partner A:
30 Wall Balls
30 Pull-Ups
30 R. KBS (24/16kg)
Partner B:
200m Run